Weigh In record (no journal entry) for 12 January 2016
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99.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1887 kcal
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Fat: 66.86g | Prot: 88.99g | Carbs: 237.12g.
Breakfast: Snickers Шоколадный Батончик, Кофе с Молоком, Жареное Яйцо, Куриные Наггетсы. Lunch: Яблоко, Кофе с Молоком, Банан, Жареное Яйцо, Кисель, Ярмарка Кускус, Карусель Котлета Домашняя. Dinner: Кефир 2,5%. Snacks/Other: Optimum Nutrition Протеиновый Коктейль, Салат Овощной. more...
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3663 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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