Weigh In record (no journal entry) for 11 January 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2016:
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2006 kcal
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Fat: 84.69g | Prot: 192.03g | Carbs: 126.72g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Simply Orange 100% Pure Orange Juice, Better Body Foods Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Skinless Chicken Breast. Dinner: Publix Homestyle Beef Pot Roast, 2% Fat Milk, Dinner Rolls. Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate, Banana, Kroger Unsalted Mixed Nuts. more...
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