Weigh In record (no journal entry) for 12 January 2016
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3387 kcal
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Fat: 74.82g | Prot: 176.64g | Carbs: 476.06g.
Breakfast: Farmer Cashews Geröstet & Gesalzen, Aldi H-Milch 1,5%, Hohes C Milder Multivitaminsaft, Eiweisshake, Ja! Zarte Haferflocken. Lunch: My Best Veggie Frikadellen, Wilhelm Brandenburg Metzgerschinken Geräuchert, REWE Beste Wahl Mailänder Brötchen. Dinner: Landvogt Frischei-Nudeln, Maracuja, Chiquita Banane, Ja! Milch 1,5% Fett. Snacks/Other: Edeka Spargel Stangen, Franziskaner Weißbier Alkoholfrei. more...
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Gaining 7.7 kg a Week
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