Weigh In record (no journal entry) for 12 January 2016
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1087 kcal
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Fat: 35.08g | Prot: 53.68g | Carbs: 132.37g.
Breakfast: Herbata bez Cukru, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Danone Danio Waniliowe, Kawa z Mlekiem i Cukrem. Dinner: Wawel Czekolada Gorzka 70%, Jajko na Twardo, Hortex Fasolka Szparagowa Zielona. Snacks/Other: Bonitki Ciastka Zbożowe z Jabłkiem, Jajko na Twardo, Hortex Fasolka Szparagowa Zielona, Kawa z Mlekiem i Cukrem, Jawo Pierogi z Serem. more...
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1708 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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