Weigh In record (no journal entry) for 12 January 2016
|
73.9 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1544 kcal
|
Fat: 33.75g | Prot: 131.61g | Carbs: 166.91g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Tortillas Integrales, Incarlopsa Jamón Serrano, Champiñones, Sidra de Manzana. Dinner: GOLD STANDARD 100 % WHEY. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|