Weigh In record (no journal entry) for 12 January 2016
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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832 kcal
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Fat: 18.91g | Prot: 84.92g | Carbs: 82.15g.
Breakfast: Real Quality Gefrorene Himbeeren, Kölln Haferflocken, Alpro Soya Original mit Calcium. Lunch: Combino Bandnudeln, Thomy Delikatess-Senf Mittelscharf, Rama Cremefine Saure Sahne, Tomatenmark, Zucchini, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Metzgerfrisch Krustenbraten, Clementinen. more...
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Losing 8.4 kg a Week
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