Weigh In record (no journal entry) for 11 January 2016
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103.0 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1276 kcal
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Fat: 48.38g | Prot: 65.79g | Carbs: 144.97g.
Breakfast: Egg, Country Crock Spreadable Regular Soft Margarine, White Bread. Lunch: Air Popped Popcorn. Dinner: Silk Pure Almond Milk - Unsweetened Original, Country Crock Spreadable Regular Soft Margarine, Red Potatoes (Flesh and Skin), Ranch Salad Dressing, Lettuce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Saltine Crackers, Carrots. more...
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2670 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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caribann's Weight History
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