Weigh In record (no journal entry) for 11 January 2016
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81.9 kg
Lost so far: 28.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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832 kcal
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Fat: 22.81g | Prot: 28.05g | Carbs: 133.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes (Container). Lunch: Hershey's Milk Chocolate Kisses, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
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Losing 3.2 kg a Week
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