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Momtx3
Journal
11 Jan 16
Momtx3's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
63.1 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1170 kcal
Fat: 52.61g | Prot: 63.76g | Carbs: 87.54g.
Breakfast:
Monster Beverage Lo-carb Monster Energy, Coffee, Oatmeal.
Lunch:
Dickey's Barbecue Jalapeno Beans, Dickey's Barbecue Green Beans, Dickey's Barbecue Pork Butt.
Dinner:
Sweet Potato, Steak (Lean Only Eaten).
Snacks/Other:
Cheetos Crunchy Cheetos.
more...
1923 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Momtx3's Weight History
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