bumbye's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

62.6 kg Lost so far: 14.5 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

840 kcal

Fat: 37.76g | Prot: 30.58g | Carbs: 94.25g. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

1952 kcal

Exercise: Cardiac Rehab - 45 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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