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gareed
Journal
16 Dec 15
gareed's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
107.5 kg
Lost so far:
2.7 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
1493 kcal
Fat: 58.45g | Prot: 46.26g | Carbs: 174.22g.
Breakfast:
Progresso Rich & Hearty New England Clam Chowder.
Lunch:
DiGiorno Pizzeria! Supreme Speciale Pizza.
Dinner:
Anheuser-Busch Budweiser Beer, Margarine, Albertsons French Bread, Hillshire Farm Lit'l Smokies Smoked Sausage, Meatless Spaghetti with Tomato Sauce.
more...
3855 kcal
Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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gareed's Weight History
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