Weigh In record (no journal entry) for 11 January 2016
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1996 kcal
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Fat: 75.69g | Prot: 125.71g | Carbs: 202.73g.
Breakfast: Café Cortado, Tostadas de Pan Integral, Aceite de Oliva, Café con Leche Descremada. Lunch: Mercadona Mini Chapata, Café con Leche, Danone Arroz con Leche, McDonald's Ensalada César con Pollo Crujiente, Lentejas Cocidas. Dinner: Leche Descremada, Hacendado Cacahuete Tostado sin Sal, Mandarina, Tostadas de Pan Integral, Tortilla de Huevo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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2355 kcal
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Exercise:
Correr - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Herreronet's Weight History
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