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jwhite03
Journal
11 Jan 16
jwhite03's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
62.2 kg
Lost so far:
31.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
329 kcal
Fat: 9.55g | Prot: 14.58g | Carbs: 51.82g.
Breakfast:
Kroger Fiber Powder, Spectrum Chia Seeds, Bob's Red Mill Natural Raw Whole Flaxseed, Lowfat (1-2% Fat) Cottage Cheese, Navels Oranges, Coffee with Cream.
more...
1562 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jwhite03's Weight History
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