TxJ713's Journal, 02 Oct 11

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Weigh In record (no journal entry) for 02 October 2011

81.1 kg Lost so far: 20.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2011:

732 kcal

Fat: 15.75g | Prot: 35.50g | Carbs: 108.00g. Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Pumpkin Spice Latte with Whipped Cream (Grande). more...

3015 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 4 hours, Sitting - 13 hours. more...

Losing 0.4 kg a Week

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TxJ713's Weight History

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TxJ713's Journal, 02 Oct 11

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TxJ713's Weight History