Weigh In record (no journal entry) for 11 January 2016
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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684 kcal
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Fat: 41.44g | Prot: 34.13g | Carbs: 43.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Chili. Dinner: Chili. more...
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Losing 3.2 kg a Week
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luvcatz1's Weight History
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