Weigh In record (no journal entry) for 11 January 2016
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90 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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991 kcal
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Fat: 31.59g | Prot: 89.74g | Carbs: 97.96g.
Lunch: Broccoli, Torsk från Atlanten. Dinner: Broccoli, Olivolja, Scan Fransyska, Pumpasoppa. Snacks/Other: Äpple, Päron, Apelsiner. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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