Weigh In record (no journal entry) for 11 January 2016
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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905 kcal
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Fat: 40.54g | Prot: 46.34g | Carbs: 93.17g.
Breakfast: Ovo Cozido. Lunch: Beterrabas, Vagem Cozida, Frango Assado, Abobrinha Refogada, Arroz Branco (Cozido), Alface, Tomates, Pepino (Descascado). Dinner: Sakura Missoshiru Frango. Snacks/Other: Banana Nanica, Jasmine Chia em Grãos, Suco Detox, Estrela do Oriente Castanha do Pará. more...
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2257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Simone Sorrila's Weight History
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