Weigh In record (no journal entry) for 11 January 2016
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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514 kcal
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Fat: 27.55g | Prot: 24.86g | Carbs: 41.76g.
Lunch: Toasted Whole Wheat Bread, Bacon, Hashed Brown Potatoes, Egg. more...
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Losing 2.1 kg a Week
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puff-daddy's Weight History
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