Weigh In record (no journal entry) for 11 January 2016
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1187 kcal
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Fat: 26.62g | Prot: 45.91g | Carbs: 183.51g.
Breakfast: Arcor Mermelada Light Durazno, Pan Blanco, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Hellmann's Ketchup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Dinner: Vieníssima Salchichas, Aquarius Pomelo, Cepita Jugo de Naranja. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Pan Blanco. more...
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3043 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Studying - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zettakai's Weight History
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