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Começando a dieta Low carbo...
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1369 kcal
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Fat: 87.82g | Prot: 93.33g | Carbs: 51.03g.
Breakfast: Sadia Peito de Peru Defumado Light, Cafezinho, Omelete ou Ovos Mexidos. Lunch: Ovo de Codorna, Quiabo Cozido, Almôndegas de Carne de Vaca, Alface de Folha Verde, Rabanetes, Ragazzo Pepino Japonês, Azeite de Oliva. Dinner: Garoto Chocolate Amargo 55% Cacau, Queijo Mozzarella, Bife de Carne de Vaca, Alface de Folha Verde. Snacks/Other: Sadia Peito de Peru Defumado Light, Sadia Mussarela. more...
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Losing 0.5 kg a Week
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iramar fernandes's Weight History
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