Weigh In record (no journal entry) for 11 January 2016
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2260 kcal
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Fat: 78.32g | Prot: 80.85g | Carbs: 273.49g.
Breakfast: All Natural Reduced Fat 2% Milk, Egg, Grapefruit (Pink and Red), Salted Butter, Large White Bread, Sugar, Taster's Choice Original Gourmet Instant Coffee. Lunch: Sweet Tea, Fried Wonton Strips, Pineapple, Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Chinese Fried Rice, Chicken & Broccoli. Dinner: Sugar, Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Picante Medium Salsa, Tortilla Chips. more...
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Losing 3.2 kg a Week
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angi0913's Weight History
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