Weigh In record (no journal entry) for 11 January 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1679 kcal
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Fat: 46.39g | Prot: 61.65g | Carbs: 262.13g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Vitao Granola Tradicional Original, Zero-Cal Adoçante, Café, Leite Integral. Lunch: Agrião, Tomates, Alface, Carne de Porco Assada, Sobrecoxa de Frango (Pele Não Consumida), Mandioca Cozida, Arroz Branco (Cozido), Feijão Preto. Dinner: Leite (sem Gordura), Café, Salame Macio, Pão Integral Centeio Real, Creme de Ricota. Snacks/Other: Maçã, Canela, Banana, Chimarrão. more...
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2394 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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