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fat = 43.1 % (+0.8)
water = 42.8 % (-0.4)
muscle = 30.0 % (-0.3)
BMI = 32.0 (+.40)
cal = 1800
NO TRACKING = NO LOSS
TRACK, TRACK, TRACK!!!!!!!!!!!!
|
103.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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