|
76,7
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1525 kcal
|
Fat: 67.06g | Prot: 67.95g | Carbs: 175.08g.
Breakfast: Leerdammer Spécial Croque-Monsieur, Harry's Beau et Bon Complet et Seigle, Oeuf Brouillé. Lunch: Heudebert Les Crackers Nature, Carrefour Discount Emmental Râpé, Connétable Émietté de Thon au Piment d'espelette, Aubergine. Dinner: Heudebert Les Crackers Nature, Danone Yaourt Velouté Fruix Fraise. Snacks/Other: Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|