Weigh In record (no journal entry) for 11 January 2016
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72 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1559 kcal
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Fat: 114.57g | Prot: 101.24g | Carbs: 25.25g.
Breakfast: Estrela do Oriente Castanha do Pará, manteiga camponesa, creme de leite, canela, café. Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo Assada, Mangas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo, Carne do Peito de Frango, Bacon (Curado, Frito, Cozido), Danone Requeijão Cremoso, Scala Queijo Prato. Snacks/Other: Avelã, manteiga camponesa, creme de leite, canela, café. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Projeto365dias's Weight History
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