redred76's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

123.8 kg Lost so far: 6.2 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

359 kcal

Fat: 9.08g | Prot: 23.54g | Carbs: 45.48g. Breakfast: Hähnchenleber, Italienisches Brot. Lunch: Mandarine, Harvin Ananasstücke. Dinner: Gemischter Salat, Yasha Ayran. more...

4841 kcal

Exercise: Working - 8 hours, Driving - 1 hour, daheim Radfahren - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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redred76's Journal, 11 Jan 16

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