TheodoreLeonowicz's Journal, 11 Jan 16

Weigh In record (no journal entry) for 11 January 2016
86.7 kg Lost so far: 15.1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:
1753 kcal Fat: 67.50g | Prot: 139.40g | Carbs: 154.27g.   Breakfast: MyProtein Impact Whey Protein (25g), Semi-Skimmed Milk. Lunch: Tesco Chicken Flavour Instant Noodles, Protein Bar, Aldi Ready Salted Crisps. Dinner: Costa Coffee Mocha (Primo), Protein Bar. more...
Losing 1.8 kg a Week

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TheodoreLeonowicz's Weight History


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