Weigh In record (no journal entry) for 11 January 2016
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2591 kcal
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Fat: 82.21g | Prot: 120.18g | Carbs: 350.72g.
Breakfast: La Violetera Uva Passa Escura, Mococa Leite Desnatado, All-Bran. Lunch: Melão, Peras, Mamão, Maçã, Kiwi. Dinner: Carne de Vaca Assada, Spoleto Lasanha Bolonhesa. Snacks/Other: Cream Cracker Especial, Barra de Granola de Amêndoas Tostadas, Cacau Show Trufa Maracuja, Polenguinho Polenguinho Gorgonzola, Polenguinho Polenguinho Tradicional, Cenouras. more...
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2873 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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