Repigo's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

60.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

485 kcal

Fat: 13.85g | Prot: 49.05g | Carbs: 36.49g. Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), DIA Crema de Calabacin. Dinner: Siken Postre Chocolate Negro Intenso, Siken Tortilla Bacon. Snacks/Other: Siken Barrita de Chocolate. more...

1773 kcal

Exercise: clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Repigo's Journal, 11 Jan 16

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Repigo's Weight History