Weigh In record (no journal entry) for 11 January 2016
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114.7 kg
Lost so far: 33.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1280 kcal
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Fat: 40.87g | Prot: 105.89g | Carbs: 120.31g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Mandarinas, Hacendado Yogurt Natural 0%, Café Leche Entera sin Azúcar, Pechuga de Pollo a la Plancha. Dinner: Hacendado Salsa Ligera "Suave", Hacendado Ketchup Light, Verdifresh Lechuga Iceberg, Hochland Sabanitas Light, Hacendado Carne Picada Pavo-Pollo, Hacendado Pan de Molde Integral. Snacks/Other: Hacendado Almendra Natural, Hacendado Yogurt Natural 0%, Banana, Hacendado Yogur 0% Sabores, Mandarinas, Café Leche Entera sin Azúcar. more...
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3790 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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luebsgrafic's Weight History
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