Weigh In record (no journal entry) for 11 January 2016
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66 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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991 kcal
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Fat: 34.93g | Prot: 47.90g | Carbs: 123.36g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке, Сушки. Lunch: Магнит Морковь Вареная, Говядина Отварная, Кофе с Сахаром, Рис Вареный. Dinner: Президент Сыр Плавленный Сливочный, Wellness Хлебцы Пшеничные, Сушки, Кофе с Молоком и Сахаром. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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2116 kcal
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Exercise:
Desk Work - 5 hours, Hula Hoop - 5 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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alykova8108's Weight History
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