Weigh In record (no journal entry) for 11 January 2016
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99.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1495 kcal
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Fat: 58.23g | Prot: 56.76g | Carbs: 196.55g.
Breakfast: Кофе с Молоком, Мандарины, Кефир 1%, Яблоко, Банан. Lunch: Грецкие Орехи, Яблоко, Кофе с Молоком, Кисель, Жареное Яйцо, Котлета Говяжья, Гречка Отварная. Dinner: Батон, Сырный Суп. more...
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2934 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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