Weigh In record (no journal entry) for 11 January 2016
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1702 kcal
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Fat: 61.88g | Prot: 92.05g | Carbs: 191.32g.
Breakfast: Rote Paprika, WellMix Whey Protein Vanille, Äpfel, Gut & Günstig Haferflocken, Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Mozzarella, Dulano Paprika Lyoner, K-Classic Limburger, Aldi Weizenbrötchen. Dinner: Knorr Curry Sauce, Gekochte, Grüne Erbsen (Konserviert), Combino Farfalle Gekocht, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Crownfield Special Flakes Schokolade, MAOAM Stripes. more...
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3009 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 1 hour and 2 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 2 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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sarahraven's Weight History
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