Weigh In record (no journal entry) for 11 January 2016
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1859 kcal
|
Fat: 58.30g | Prot: 78.30g | Carbs: 254.83g.
Breakfast: Auchan Cappuccino Viennois (Goût Chocolat), Activia Mangue, Clémentines, Harry's Pain de Mie Extra Moelleux (60g). Lunch: Gerlinéa Barres Saveur Caramel, Clémentines, Activia Mangue. Dinner: Leader Price Yaourts Crémeux Aux Fruits, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Harry's Pain de Mie Extra Moelleux (60g), Soupe de Courgette, Clémentines. Snacks/Other: Bonbons Durs, Harry's Pain de Mie, Lait au Cacao Chaud. more...
|
|
1776 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|