alexmuto's Journal, 11 Jan 16

alexmuto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2016

100.2 kg Lost so far: 3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1124 kcal

Fat: 21.88g | Prot: 44.95g | Carbs: 193.12g. Breakfast: Sterilgarda Latte Parzialmente Scremato, Misura Biscotti Fibrextra Integrali. Lunch: Mandarino, Conad Gnocchetti di Patate. Dinner: Kiwi, Patate al Forno, Carrefour Minestrone di Verdure, Polpette con il Sugo. Snacks/Other: Carote, Banana. more...

2942 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexmuto's Weight History

View Complete History

alexmuto's Journal, 11 Jan 16

Submit a Comment

alexmuto's Weight History