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shauname
Journal
01 Oct 11
shauname's Journal, 01 Oct 11
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Weigh In record (no journal entry) for 01 October 2011
93.3 kg
Lost so far:
13.3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2011:
918 kcal
Fat: 28.45g | Prot: 34.00g | Carbs: 130.60g.
Lunch:
Soft & Smooth Whole Grain White Bread, BBQ Pulled Pork Sliders, Applesauce (No Sugar Added).
Dinner:
BBQ Pulled Pork Sliders, Baked BBQ Chips.
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle.
more...
3137 kcal
Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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