Weigh In record (no journal entry) for 11 January 2016
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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3414 kcal
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Fat: 75.68g | Prot: 185.90g | Carbs: 458.86g.
Breakfast: REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Eiweisshake, Hohes C Milder Multivitaminsaft, Aldi H-Milch 1,5%, REWE Bio Dinkel-Flakes. Lunch: Wilhelm Brandenburg Metzgerschinken Geräuchert, Zimmermann Delikatess Lachsschinken, Lieken Urkorn Mehrkorn. Dinner: Tillman's von Aldi Roastbeef, Bioland Bio Vollkornbrot. Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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Losing 0.7 kg a Week
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