titorobertus's Journal, 11 Jan 16

Weigh In record (no journal entry) for 11 January 2016
73.6 kg Lost so far: 14.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:
1623 kcal Fat: 65.95g | Prot: 63.43g | Carbs: 176.86g.   Breakfast: Hacendado Galletas Digestive, Café. Lunch: Montesinos Queso de Cabra, Tomate Kumato, Cebollas, Verdifresh Lechuga Iceberg, Hacendado Tortillas Integrales. Dinner: Incarlopsa Jamón Serrano, Hacendado Salchichón Extra, Hacendado Tortillas Integrales. more...
Gaining 3.5 kg a Week

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titorobertus's Weight History


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