Weigh In record (no journal entry) for 11 January 2016
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73.6 kg
Lost so far: 14.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1623 kcal
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Fat: 65.95g | Prot: 63.43g | Carbs: 176.86g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Montesinos Queso de Cabra, Tomate Kumato, Cebollas, Verdifresh Lechuga Iceberg, Hacendado Tortillas Integrales. Dinner: Incarlopsa Jamón Serrano, Hacendado Salchichón Extra, Hacendado Tortillas Integrales. more...
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Gaining 3.5 kg a Week
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titorobertus's Weight History
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