Weigh In record (no journal entry) for 11 January 2016
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1260 kcal
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Fat: 42.11g | Prot: 52.43g | Carbs: 168.66g.
Breakfast: Herbata bez Cukru, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Morliny Polędwica Sopocka, Chleb Orkiszowy, Kawa z Mlekiem i Cukrem. Dinner: Milk Land Ser Gouda w Plastrach, Mięso z Piersi Kurczak, Chleb Orkiszowy, Herbata z Cukrem. Snacks/Other: Oskroba Ciastko Francuskie z Jabłkiem, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. more...
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1799 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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