misskeshanicole's Journal, 19 Dec 09

Weigh In record (no journal entry) for 19 December 2009

60.0 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 December 2009:

692 kcal

Fat: 14.56g | Prot: 39.09g | Carbs: 100.80g. Lunch: bun, Whiting (Fish) (Mixed Species), marks, marks. Dinner: jim beam. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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misskeshanicole's Weight History