Weigh In record (no journal entry) for 10 January 2016
|
97.2 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
2238 kcal
|
Fat: 123.82g | Prot: 75.42g | Carbs: 208.92g.
Lunch: Texas Roadhouse Cheese Fries, Avocados, Chopped Beef (Cured, Smoked), Dole Romaine Lettuce, Cherry Tomatoes, Honey Mustard Dressing. Snacks/Other: Regal Movie Popcorn, Lagunitas Lagunitas IPA, Tillamook Medium Cheddar Cheese Sliced, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|