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Chuelsing
Journal
10 Jan 16
Chuelsing's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
173.6 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
1610 kcal
Fat: 78.00g | Prot: 59.00g | Carbs: 163.00g.
Lunch:
McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large).
Dinner:
Pizza Hut 12" Medium Supreme Pan Pizza.
more...
5324 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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Chuelsing's Weight History
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