Weigh In record (no journal entry) for 01 October 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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2177 kcal
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Fat: 64.76g | Prot: 67.48g | Carbs: 342.16g.
Breakfast: All Bran Flakes, Fat Free Milk. Lunch: Instant Rice, Chow Mein Chinese Chicken Vegetable Flavor, General Tsao's Chicken. Dinner: Brownie. Snacks/Other: Premium Black Raspberry Ice Cream, Baby Carrots, Garlic Lovers Hommus, Turkey Pepperoni, Cheerwine. more...
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2101 kcal
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Exercise:
Sitting - 4 hours, Driving - 15 minutes, Music playing - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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conductor's Weight History
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