Weigh In record (no journal entry) for 10 January 2016
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2286 kcal
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Fat: 92.71g | Prot: 213.55g | Carbs: 101.01g.
Breakfast: Miele, Yomo Yogurt Greco Delta. Lunch: Ananas, Caffè Espresso, Torta Gelato, Pomodori, Mozzarella, Salsiccia di Maiale, Pollo Arrosto, Pesce Persico, Insalata di Mare, Rombo, Gamberi, Pesce Spada, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite. Dinner: Santa Lucia Ricotta. more...
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2573 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lucaravelli's Weight History
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