Weigh In record (no journal entry) for 10 January 2016
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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950 kcal
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Fat: 60.92g | Prot: 50.10g | Carbs: 52.61g.
Breakfast: Freshly Squeezed Orange Juice, Egg, Coffee with Cream. Lunch: Green Olives, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Bamboo Lane Crunchy Rice Rollers. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 7.9 kg a Week
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