Weigh In record (no journal entry) for 01 October 2011
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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3149 kcal
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Fat: 110.60g | Prot: 107.66g | Carbs: 319.21g.
Breakfast: Special Choice Red, Cod Liver Fish Oil , Green Tea, Light. Lunch: Bread, Butter, 90% Cocoa Chocolate, Italian Bean Soup. Dinner: 90% Cocoa Chocolate, Beef Top Sirloin (Trimmed to 1/8" Fat), Love Life Vegetable & Beetroot Houmous, Love Life Vegetable & Beetroot Houmous. Snacks/Other: I Cant Believe Its Not Butter Light, Bread, 50 50, White Table Wine , Fruit Crunch, Gold Blend, Instant Hot Chocolate, Light, Braeburn Apple, Honeydew Melons, Soya Latte, Fruit Nuts and Seeds Cereal Bars, Bananas . more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Standing - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Feenster's Weight History
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