Weigh In record (no journal entry) for 10 January 2016
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1816 kcal
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Fat: 45.80g | Prot: 71.77g | Carbs: 166.10g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bananas, Muller Light Fat Free Strawberry Yoghurt. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Healthy Living Roast Chicken Salad Sandwich. Dinner: Red Table Wine, Red Table Wine, Prime Rib, Cauliflower, Broccoli, Roasted Potato, Yorkshire Pudding, Red Table Wine. more...
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2198 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Bathing - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 0.5 kg a Week
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FattyRid77's Weight History
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