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honemoo
Journal
10 Jan 16
honemoo's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
1670 kcal
Fat: 118.88g | Prot: 140.16g | Carbs: 7.54g.
Breakfast:
Ei, Landjunker Hackfleisch Gemischt.
Lunch:
Gut & Günstig Körniger Frischkäse.
more...
1698 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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honemoo's Weight History
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