Weigh In record (no journal entry) for 10 January 2016
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1173 kcal
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Fat: 55.07g | Prot: 51.72g | Carbs: 116.09g.
Breakfast: マーガリン, 食パンのトースト, 目玉焼き, ソーセージ, 明治 ブルガリアヨーグルトプレーン, はちみつ. Dinner: ポトフ, ペペロンチーノ. more...
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Gaining 2.1 kg a Week
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