Weigh In record (no journal entry) for 10 January 2016
|
98.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
3343 kcal
|
Fat: 120.49g | Prot: 138.44g | Carbs: 407.28g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Sinnack Mehrkornbrötchen (70g), Aldi Looping, Abraham Original Schwarzwälder Schinken, Kasseler, Salami. Lunch: Gletscherkrone Dünne Reiswaffel mit Meersalz. Dinner: Gut & Günstig Cornichons, Pottkieker Hühner-Eintopf. Snacks/Other: Trader Joe's Paranusskerne, Schokoladentorte, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee, IronMaxx 100% Whey Protein Chocolate-Cherry. more...
|
|
3835 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 18 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Sleeping - 7 hours and 12 minutes, Resting - 9 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|